Overcoming Insomnia

Comprehensive program to break the cycle of insomnia using cognitive and behavioral interventions.

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10 hours
12 lessons
intermediate
Instructor
Overcoming Insomnia
$79.99FREE
Free until Jan 3
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12 lessons
10 hours of content
Certificate of completion

Course Curriculum

Module 1: Module 1: Foundations and Introduction

Comprehensive coverage of essential topics and practical applications

3 lessons
Lesson 1: Getting Started
30 min
Lesson 2: Key Principles
30 min
Lesson 3: Hands-On Practice
30 min

Module 2: Module 2: Core Concepts and Principles

Comprehensive coverage of essential topics and practical applications

3 lessons
Lesson 1: Getting Started
30 min
Lesson 2: Key Principles
30 min
Lesson 3: Hands-On Practice
30 min

Module 3: Module 3: Advanced Techniques and Applications

Comprehensive coverage of essential topics and practical applications

3 lessons
Lesson 1: Getting Started
30 min
Lesson 2: Key Principles
30 min
Lesson 3: Hands-On Practice
30 min

Module 4: Module 4: Practical Implementation

Comprehensive coverage of essential topics and practical applications

3 lessons
Lesson 1: Getting Started
30 min
Lesson 2: Key Principles
30 min
Lesson 3: Hands-On Practice
30 min

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